10 Best plant-based protein sources!

Nutritional Yeast: Often used as a cheese substitute, nutritional yeast is a complete protein.

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Vegetables: Some vegetables like broccoli, spinach, Brussels sprouts, and peas contain decent amounts of protein.

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Soy Milk and Other Plant-Based Milks: Fortified plant-based milks like soy milk, almond milk, and oat milk often contain added protein.

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Whole Grains: Brown rice, oats, barley, bulgur, and wheat berries offer a good amount of protein and can be included in various dishes.

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Spirulina and Chlorella: These nutrient-dense algae are complete proteins and can be consumed in powder or tablet form.

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Nuts and Seeds: Almonds, peanuts, walnuts, chia seeds, hemp seeds, flaxseeds, pumpkin seeds, and sunflower seeds are packed with protein and healthy fats.

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Seitan: Made from wheat gluten, seitan is a high-protein meat substitute that can be used in stir-fries, sandwiches, or grilled dishes.

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Quinoa: This pseudo-grain is a complete protein, containing all nine essential amino acids.

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Tofu, Tempeh, and Edamame: These soy-based products are rich in protein.

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Legumes: Beans, lentils, chickpeas, and peas are excellent sources of plant-based protein. 

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