Yoga Poses for Lower Back Pain Relief!

Yoga can be a viable method for alleviating lower back torment, as it assists with extending and reinforcing the muscles that help the spine. The following yoga poses can alleviate lower back pain:

Balasana, or child's pose,: Sit back on your heels and kneel on the floor. Spread your arms out in front of you and fold forward. Breathe deeply while placing your forehead on the ground.


The Marjaryasana-Bitilasana stretch: Put your hands on your knees and place your wrists under your shoulders and your knees under your hips. Take a deep breath in and arch your back, looking up at the ceiling. Breathe out and adjust your spine, tucking your jawline to your chest.


Adho Mukha Svanasana: Downward-facing dog Lift your hips back and up from a plank position, forming an inverted V with your body. In order to lengthen your spine, press your hands and feet into the ground.

Adho Mukha Svanasana

Salamba Bhujangasana's sphinx pose: Place your forearms on the ground and place your elbows under your shoulders as you lie on your stomach. Keep your shoulders relaxed as you raise your chest and head off the ground.


Start in a dog pose with your head facing down. Place your right knee behind your right wrist and bring it forward. Lower your body to your forearms as you slide your left leg back. On the other side, repeat.

Eka Pada Rajakapotasana

With your knees bent and feet flat on the ground, lie on your back. Press your feet and arms into the ground as you raise your hips toward the ceiling. After holding for a few seconds, let go.

Setu Bandhasana

Always pay attention to your body and adjust the poses as necessary. Stop the pose right away and talk to a trained yoga instructor or a doctor if you feel any pain or discomfort.